Prioritize Whole Over Processed

 "Whole foods" are unprocessed or minimally processed—think vegetables, fruits, whole grains, nuts, seeds, legumes, eggs, and fresh meats. They are naturally rich in essential vitamins, minerals, fiber, and antioxidants, and lower in added sugars, sodium, and unhealthy fats. Instead of a protein bar, have a handful of almonds. Instead of fruit-flavored yogurt, choose plain yogurt and add fresh fruit. Making this your default for most meals and snacks dramatically increases your nutrient intake, supports long-term health, and reduces inflammation.