Tips

Focus on wholesome, home-cooked meals for Iftar and Suhoor to maximize nutrition and avoid the "Ramadan food coma."

Maintain gentle physical activity during Ramadan to preserve energy and muscle mass, but time it wisely.

Treat Suhoor as your most important meal to sustain energy, focus, and hydration throughout the fasting day.

Start with light, easily digestible foods at Iftar before having your main meal to avoid digestive distress.

Divide your water intake between Iftar and Suhoor to prevent dehydration throughout the day.

Choose foods in their most natural form for 80% of your diet for maximum nutrients and minimal additives.

Eat without distractions, savoring each bite to improve digestion and prevent overeating.

Combine a protein source with a fiber source for snacks to crush cravings and sustain energy.

Use the "Plate Method" at every meal for automatic portion control and nutrient balance.

Drink a glass of water first thing in the morning to rehydrate before your coffee or tea.