Build a Balanced Plate

Visually divide your plate into sections: fill half your plate with non-starchy vegetables (like spinach, broccoli, peppers, or carrots), one quarter with lean protein (chicken, fish, beans, tofu), and the final quarter with complex carbohydrates (quinoa, brown rice, sweet potato). This method requires no counting; it ensures you get a fiber-rich, vitamin-packed base, sustained energy from carbs, and muscle-supporting protein. It promotes stable blood sugar, keeps you full longer, and simplifies healthy meal planning.