Canned fruits are just as delicious as fresh fruits, but they are available in a conveniently packaged and portable form. The calorie chart below shows that the majority of the calories in canned fruits come from carbohydrates (primarily simple sugars), but the dietary fiber content of canned fruits is high enough to provide significant nutritional value. Refer to the nutrition label for your favorite canned fruits to determine their calories and nutritional information. As the nutrition facts will show, canned fruits are an excellent source of vitamins and minerals.