Cream cheese is a type of fresh cheese that has a mild taste and a high fat content. As a dairy product, cream cheese is fairly high in calories, as the nutrition label will show. Additional nutrition facts for cream cheese include a high moisture content around 55% and at least 33% milk fat. Though cream cheese is similar in taste and texture to soft cheeses like Neufchatel, the production methods and nutritional information are very different. Consult the calorie chart below to determine the calories and nutritional value of cream cheese.