Eat Your Protein Earlier

Protein is often associated with lunch and dinner, but adding it to your first meal of the day can be a simple way to improve your overall nutrition. A breakfast based mainly on refined carbohydrates may leave you feeling hungry again relatively quickly, while including protein can make the meal more satisfying.

Try adding eggs, Greek yogurt, labneh, cheese, milk, or nuts to your breakfast. Combining protein with fiber rich foods such as fruit, oats, or whole grain bread can create a more balanced meal and help you feel satisfied throughout the morning.