Hard cheese is a dairy product that many people know and love. The nutrition facts for hard cheese will show that this food is high in calories and saturated fat – in fact, it has very similar nutritional information to milk. The fact that hard cheese is high in calories and fat does not necessarily mean that it is low in nutritional value. If you consult the calorie chart for hard cheese provided below, you will see that hard cheese can also be a good source of protein. Refer to the nutrition label for your favorite hard cheese to determine its calories and nutritional value.