Homemade Hummus

This classic garbanzo bean dip is easy to make and a versatile dish. Serve hummus with fresh raw vegetables, on a piece of whole wheat pita bread or tortilla, on crackers, or as a sandwich filling.

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Yield

8 servings

Prep time

20 minutes

Ingredients

2 cups chickpeas (also known as garbanzo beans, cooked)

2 cloves garlic (minced)

¹/₄ cup lemon juice

1 tablespoon tahini (sesame paste, substitute peanut butter for a sweet taste)

2 tablespoons olive oil

Steps

Mash the garbanzo beans until smooth (if you have a blender, put the beans and lemon juice into it and blend).
Add the garlic, lemon juice, tahini and oil. Mix well.

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