Keep Moving with Light Activity

While intense workouts during fasting hours can be risky, staying active is beneficial. The best time for light to moderate exercise is about an hour after Iftar, when you are hydrated and have some energy. A 20-30 minute walk, gentle yoga, or light stretching is ideal. You can also do light activity just before Iftar if you feel up to it, as the break is near. Listen to your body; the goal is maintenance, not intensity. This helps with digestion, boosts mood, and maintains metabolism.