Never Skip Suhoor (The Pre-Dawn Meal)

Suhoor is your fuel source. Choose slow-digesting, complex carbohydrates and fiber (like whole grains, oats, and beans) combined with protein (eggs, yogurt, lentils) and healthy fats (avocado, nuts). These provide a steady release of energy, keeping your blood sugar stable and hunger at bay for longer. Avoid simple sugars and refined carbs (like sugary cereals or white bread), which will cause an energy crash mid-morning. A balanced Suhoor directly impacts your stamina for work, worship, and daily activities.