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Pasta

Pasta dishes come in many different forms – some flavored with herbs and garlic, others drenched in thick tomato-based sauces. The nutritional value of pasta dishes varies greatly depending on the type of pasta used as well as the accompanying sauce. The calorie chart below shows both the calories and the nutritional information for some of the most popular pasta dishes. Before you indulge in a pasta dish, check the nutrition label to see how many calories it has as well as other nutritional facts such as fat and protein content.
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SERVING 100 GRAMS

 
 
Name Calories(cal) Carbs(g) Protein(g) Fat(g)
Lasagna 135 15.4 7.3 4.9
Cheese Lasagna 130 13.8 6.5 5.3
Macaroni & Cheese 164 23.1 6.7 5.0
Spinach Egg Noodles, cooked 132 24.3 5.0 1.6
Pasta with Meatballs in Tomato Sauce 107 11.1 4.2 5.1
Pasta with Tomato Sauce 70 13.9 2.2 0.7
Cheese Tortellini 307 47.0 13.5 7.2
Spaghetti with Meat Sauce 90 15.2 5.0 1.0
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