Plan Your Suhoor and Iftar for Balance

Your body needs steady energy, not heavy or overly processed meals. At Suhoor, aim for slow-digesting foods like oats, eggs, yogurt, or whole grains. At Iftar, break your fast gently with water and dates, then include protein, vegetables, and healthy carbs. Planning balanced meals reduces fatigue, supports digestion, and helps you stay consistent with your health goals.