Prioritize "Slow-Release" Suhoor Fuel

The Suhoor meal is your primary fuel source for the day. To avoid the mid-day "slump," steer clear of refined sugars and white breads which cause a rapid spike and subsequent crash in blood sugar. Instead, opt for complex carbohydrates and high-fiber options like oats, quinoa, lentils, or whole-grain bread. These foods take longer to digest, providing a steady stream of energy. Pair them with a healthy fat (like avocado or nuts) and a lean protein (like eggs or Greek yogurt) to increase satiety and keep hunger pangs at bay for as long as possible.