Soft cheese is great for spreading on crackers or bread and it comes in a wide variety of flavors based on the type of milk used to create it. In addition to being incredibly flavorful, soft cheeses are also a good source of nutritional value. If you refer to the nutrition label for soft cheese will notice that soft cheeses are rich in calcium but they may also be high in saturated fats. Consult the nutrition facts or the calorie chart below for your favorite soft cheese to determine the calories and nutritional information.