Soups come in a wide variety of flavors and textures. From chunky vegetables soups to creamy chowders, there is a soup for every preference. The nutritional value of soup varies greatly depending on the ingredients used. The nutrition facts for vegetable soups, for example, will show that they tend to be low in calories and high in nutrients. If you check the nutrition label for cream-based soups, however, you may see that they are high in calories and fats. Refer to the calorie chart for your favorite soups to determine the calories and nutritional information.