The Balanced Najdi & Hijazi Table: A Nutritious Guide to Saudi Iftar

In Saudi Arabia, the Iftar table is a symbol of hospitality. To keep it healthy, we recommend the "Rule of Thirds" for your main course.

• The Soup Start: Begin with a traditional Oat Soup (Shorbat Hab). It’s a staple for a reason—the whole grain wheat provides essential fiber that prepares your stomach for heavier food without causing a glucose spike.

• The Protein Pivot: If Kabsa is on the menu, prioritize the protein. Focus on skinless chicken or lean lamb cooked with minimal ghee. Instead of a mountain of white rice, try a smaller portion or swap it for Jareesh (crushed wheat), which has a lower glycemic index and keeps you fuller longer.

• The Veggie Power: Modernize your table by adding a large bowl of Fatayer stuffed with spinach instead of cheese, or a fresh Salat Harra (spicy tomato salad). These provide the enzymes necessary to help digest the heavier meats common in Saudi cuisine.