Yogurt comes in a variety of flavors, from plain vanilla to exotic fruit flavors – there are also a wide variety of textures to choose from. For the most part, yogurt provides good nutritional value because it is often low in calories but rich in protein and various nutrients. If you refer to the nutrition label for certain yogurts, however, you will see that many are high in sugar. When shopping for yogurt, check the nutrition facts or refer to the calorie chart below to determine the sugar content and the nutritional information.