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Canned Fish

Canned fish provides a convenient alternative to fresh fish and seafood without sacrificing any of its nutritional value. Canned fish products like Alaskan salmon and albacore tuna are low in calories but, as the nutrition facts will show, still provide plenty of high-quality protein and other nutrients. The calorie chart below contains information about the most popular types of canned fish including their calories and nutrition facts. Refer to each individual nutrition label to determine the calories and nutritional information for each type of canned fish.
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SERVING 100 GRAMS

 
 
NameCalories(cal)Carbs(g)Protein(g)Fat(g)
Salmon, canned1410.021.45.5
Sardine, canned in oil2080.024.611.4
Sardines in Tomato Sauce, canned1850.520.910.4
Shrimp, canned1000.020.41.4
Tuna, canned in oil1860.026.58.1
Tuna, canned1280.023.63.0
Wild Pink Salmon, Ocean's1500.022.57.5
     
     
     
     
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