Fish & Fish Products

Smoked fish is simply fish that has been cured through smoking as a method of imparting flavor and preserving the fish. The most common types of smoked fish include salmon, whitefish, trout, and mackerel. Smoked fish has the same nutritional value as fresh fish, as the nutrition facts will show. Not only is it rich in protein, but it is low in calories as well. Refer to the nutrition label, or the calorie chart below, to determine the calories and nutritional information for smoked fish.

When it comes to seafood, the options are nearly limitless. From shellfish like shrimp and prawns to fish like salmon, seafood is an excellent source of nutritional value. The nutrition facts for seafood will show that it is fairly low in calories but rich in protein, making it a nutrient dense food. Not only is seafood rich in nutritional value, but it provides a number of health benefits as well. Refer to the nutrition label or the calorie chart below to determine the calories and nutritional information for your favorite types of seafood.Nutritional Insights

Canned fish provides a convenient alternative to fresh fish and seafood without sacrificing any of its nutritional value. Canned fish products like Alaskan salmon and albacore tuna are low in calories but, as the nutrition facts will show, still provide plenty of high-quality protein and other nutrients. The calorie chart below contains information about the most popular types of canned fish including their calories and nutrition facts. Refer to each individual nutrition label to determine the calories and nutritional information for each type of canned fish.