Whether it be chipped ham, sliced turkey, or hard salami, most of the calories in cold cuts and lunch meat come from protein. The nutrition facts for these foods show that most cold cuts and lunch meats are a great way to increase your daily protein intake, but check the nutritional label because many cold cuts and lunch meats are high in calories and fat. The calorie chart below will show the calories and nutritional information for your favorite cold cuts and lunch meat. This is the best way to determine the nutritional value of your favorite cold cuts and lunch meat.