Meat & Meat Products

Poultry and fowl are some of the healthiest forms of animal protein because they are high in protein and relatively low in calories and fat. If you refer to the calorie chart for poultry and fowl, you will see that these foods are high in nutritional value. The nutrition facts for poultry and fowl vary, however, from one type to another – poultry typically includes domesticated birds while fowl refers to game birds. The nutrition label for both poultry and fowl, however, shows that these foods are a good source of nutrition. Refer to the calorie chart below to determine the nutritional information for poultry and fowl.

Whether it be chipped ham, sliced turkey, or hard salami, most of the calories in cold cuts and lunch meat come from protein. The nutrition facts for these foods show that most cold cuts and lunch meats are a great way to increase your daily protein intake, but check the nutritional label because many cold cuts and lunch meats are high in calories and fat. The calorie chart below will show the calories and nutritional information for your favorite cold cuts and lunch meat. This is the best way to determine the nutritional value of your favorite cold cuts and lunch meat.

Beef is the name given to the culinary meat of bovine species, primarily cattle, while veal is the name given to the tender meat of young calves. The nutritional value for these foods varies depending on the cut and the preparation method. Beef can be prepared by roasting, baking, grilling, frying or searing – it can also be incorporated into soups, stews and salads. If you check the nutrition label for a cut of beef, you will find that most of its calories come from protein.