Hamburgers and sandwiches are a popular lunch item because they are easy to prepare and eat. The nutritional value of hamburgers and sandwiches varies greatly depending on the ingredients used, so refer to the calorie chart below to determine the calories and nutrition facts for your favorite hamburgers and sandwiches. The nutritional information on the nutrition label for hamburgers and sandwiches will show that they can be a good source of protein, though they are often high in carbs and calories as well. When made with high-quality and wholesome ingredients, hamburgers and sandwiches can be good for you.