Fast Food

Nobody can resist a hot slice of pizza, but it is important to keep in mind that this indulgent food tends to be high in calories. Depending on the toppings you choose, however, pizza can provide some nutritional value – simply check the nutrition label to find out. Most of the calories in pizza come from carbohydrates (in the dough) and fats (in the cheese), but the nutrition facts will show that pizza with meat-based toppings can be rich in protein as well. Refer to the calorie chart for your favorite type of pizza to determine its calories and nutritional information.

Hamburgers and sandwiches are a popular lunch item because they are easy to prepare and eat. The nutritional value of hamburgers and sandwiches varies greatly depending on the ingredients used, so refer to the calorie chart below to determine the calories and nutrition facts for your favorite hamburgers and sandwiches. The nutritional information on the nutrition label for hamburgers and sandwiches will show that they can be a good source of protein, though they are often high in carbs and calories as well. When made with high-quality and wholesome ingredients, hamburgers and sandwiches can be good for you.