Beef is the name given to the culinary meat of bovine species, primarily cattle, while veal is the name given to the tender meat of young calves. The nutritional value for these foods varies depending on the cut and the preparation method. Beef can be prepared by roasting, baking, grilling, frying or searing – it can also be incorporated into soups, stews and salads. If you check the nutrition label for a cut of beef, you will find that most of its calories come from protein.