When it comes to seafood, the options are nearly limitless. From shellfish like shrimp and prawns to fish like salmon, seafood is an excellent source of nutritional value. The nutrition facts for seafood will show that it is fairly low in calories but rich in protein, making it a nutrient dense food. Not only is seafood rich in nutritional value, but it provides a number of health benefits as well. Refer to the nutrition label or the calorie chart below to determine the calories and nutritional information for your favorite types of seafood.Nutritional Insights