Short Guides

Our Short Guides category features easy-to-understand, downloadable PDFs based on trusted MyPlate (USDA) resources. These guides cover essential nutrition topics and provide practical tips you can apply in your daily routine, helping you make healthier food choices, build balanced meals, and support overall well-being. Simple, reliable, and designed for everyday life.

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Focus on Whole Fruits

Healthy eating is important at every age. Eat a variety of fruits, vegetables, grains, protein foods, and dairy or fortified soy alternatives. When deciding what fruits to eat, choose options that are full of nutrients and limited in added sugars, saturated fat, and sodium. Start with these tips:

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