Tips

Eat foods that help maintain fluid balance.

Swap frying for baking or air-frying.

Sip water consistently between Iftar and Suhoor.

Break your fast slowly to avoid digestive distress.

Eat slow-burning foods to stay full longer.

Focus on wholesome, home-cooked meals for Iftar and Suhoor to maximize nutrition and avoid the "Ramadan food coma."

Maintain gentle physical activity during Ramadan to preserve energy and muscle mass, but time it wisely.

Treat Suhoor as your most important meal to sustain energy, focus, and hydration throughout the fasting day.

Start with light, easily digestible foods at Iftar before having your main meal to avoid digestive distress.

Divide your water intake between Iftar and Suhoor to prevent dehydration throughout the day.