Tips

Hydration is one of the most important health priorities in Ramadan.

Consistency matters more than being perfect every day.

Healthy eating during Ramadan starts with smart meal planning.

Set simple health goals that match your Ramadan routine and energy levels.

Choose grilled meats and vegetables over fried options.

Opt for a healthier version of a popular Ramadan drink.

Modernize your pre-dawn meal with sustaining whole grains.

Incorporate traditional Kuwaiti foods for balanced nutrition.

Strategically adjust the size and composition of your pre-dawn (Suhoor) and post-sunset (Iftar) meals in advance to ease the metabolic transition into fasting.

Gradually increase your daily water intake in the weeks before Ramadan to build a hydration buffer and train your body to absorb and retain fluids more efficiently.