Nuts & Seeds

Nuts and seeds are an excellent source of nutrition because, as the nutrition facts show, they contain heart-healthy fats and a number of important vitamins and minerals. Though nuts and seeds provide good nutritional value, they are still fairly high in calories so check the nutrition label for the serving size. Some nuts and seeds are rich in protein as well, so refer to the calorie chart for your favorite nuts and seeds to determine the calories and the nutritional information.