Spices & Herbs

Fresh herbs and spices are known for their unique aromas and flavors – they are a great way to add natural flavor to your favorite dishes without significantly increasing the calorie count. If you refer to the nutrition label for your favorite herbs and spices, you will see that they are low in calories. The nutrition facts for herbs and spices will also show, however, that many of them are a good source of nutritional value in the form of vitamins and minerals. Refer to the calorie chart for your favorite herbs and spices to determine the calories and nutritional information.