Calories

Legumes include foods belonging to the bean family such as peas, beans, lentils, and peanuts. The nutritional information on the calorie chart for legumes shows that while some of these foods are high in calories, they are also nutrient-dense. The nutrition facts for certain legumes such as beans and lentils show that most of the calories come from carbs, but that these legumes are rich in protein and dietary fiber as well. Refer to the nutrition label for your favorite legumes to determine the calories and nutritional value for the foods in this category.

Fresh herbs and spices are known for their unique aromas and flavors – they are a great way to add natural flavor to your favorite dishes without significantly increasing the calorie count. If you refer to the nutrition label for your favorite herbs and spices, you will see that they are low in calories. The nutrition facts for herbs and spices will also show, however, that many of them are a good source of nutritional value in the form of vitamins and minerals. Refer to the calorie chart for your favorite herbs and spices to determine the calories and nutritional information.

Tropical and exotic fruits are an excellent source of nutrition, not to mention unique and delicious flavor. Fruits like jackfruit, passion fruit, and mangosteen are known not only for their flavor but also for their nutritional value. Like most fruits, tropical and exotic fruits are packed with vitamins and minerals, as the nutrition facts will show. In fact, many tropical and exotic fruits have been identified as “super foods”. Refer to the nutrition label or the calorie chart below to determine the calories and nutritional information for your favorite tropical and exotic fruits.

Dried fruit is an excellent source of nutrition because it is simply fruit that has had most of the water content removed but it still retains its sweetness, flavor and nutrition. Some popular types of dried fruit such as raisins and dates offer good nutritional value, as the nutrition facts will show. Dried fruit does tend to be high in calories, but the nutrition label will show that it is a good source of vital nutrients as well. Refer to the calorie chart for your favorite type of dried fruit to determine the calories and nutritional information.

Canned fruits are just as delicious as fresh fruits, but they are available in a conveniently packaged and portable form. The calorie chart below shows that the majority of the calories in canned fruits come from carbohydrates (primarily simple sugars), but the dietary fiber content of canned fruits is high enough to provide significant nutritional value. Refer to the nutrition label for your favorite canned fruits to determine their calories and nutritional information. As the nutrition facts will show, canned fruits are an excellent source of vitamins and minerals.

Smoked fish is simply fish that has been cured through smoking as a method of imparting flavor and preserving the fish. The most common types of smoked fish include salmon, whitefish, trout, and mackerel. Smoked fish has the same nutritional value as fresh fish, as the nutrition facts will show. Not only is it rich in protein, but it is low in calories as well. Refer to the nutrition label, or the calorie chart below, to determine the calories and nutritional information for smoked fish.

When it comes to seafood, the options are nearly limitless. From shellfish like shrimp and prawns to fish like salmon, seafood is an excellent source of nutritional value. The nutrition facts for seafood will show that it is fairly low in calories but rich in protein, making it a nutrient dense food. Not only is seafood rich in nutritional value, but it provides a number of health benefits as well. Refer to the nutrition label or the calorie chart below to determine the calories and nutritional information for your favorite types of seafood.Nutritional Insights

Canned fish provides a convenient alternative to fresh fish and seafood without sacrificing any of its nutritional value. Canned fish products like Alaskan salmon and albacore tuna are low in calories but, as the nutrition facts will show, still provide plenty of high-quality protein and other nutrients. The calorie chart below contains information about the most popular types of canned fish including their calories and nutrition facts. Refer to each individual nutrition label to determine the calories and nutritional information for each type of canned fish.

Nobody can resist a hot slice of pizza, but it is important to keep in mind that this indulgent food tends to be high in calories. Depending on the toppings you choose, however, pizza can provide some nutritional value – simply check the nutrition label to find out. Most of the calories in pizza come from carbohydrates (in the dough) and fats (in the cheese), but the nutrition facts will show that pizza with meat-based toppings can be rich in protein as well. Refer to the calorie chart for your favorite type of pizza to determine its calories and nutritional information.

Hamburgers and sandwiches are a popular lunch item because they are easy to prepare and eat. The nutritional value of hamburgers and sandwiches varies greatly depending on the ingredients used, so refer to the calorie chart below to determine the calories and nutrition facts for your favorite hamburgers and sandwiches. The nutritional information on the nutrition label for hamburgers and sandwiches will show that they can be a good source of protein, though they are often high in carbs and calories as well. When made with high-quality and wholesome ingredients, hamburgers and sandwiches can be good for you.